A weight plate is a flat, heavy object, usually made of cast iron,[1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic" plates, meant to fit on the 50 mm (two inches) sleeves of Olympic barbells.[2][3] Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells.

Shipping Policy Summary
Orders ship within 1–3 business days (Mon–Fri).
- USA: 3–7 business days
- Canada: 5–10 business days
- International: 7–21 business days

Calculated at checkout based on location & weight.

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For full details, view our Shipping Policy.